Oh no, I have done it again I have brought up another bad four-letter word, possibly a three-letter bad word depending on what part of the country you are from, as some call soda, pop instead. As a medical professional I must admit that I am a horrible water drinker and worse, I was drinking… Continue reading Soda
Tag: Whole30
The Diet
Diet is a four-letter word, yes literally. It should have been one of those bad words your mother instructed you not to say. For most of us diet means deprivation of the things we like to eat. Diet has also been the “answer” to being healthy, losing weight, or managing chronic illnesses. Today there are… Continue reading The Diet
What is your purpose for better health? 