Tag: purpose

health, Healthy Lifestyle

Eating Right Doesn’t Have to Be Hard

Tara G.

Eating right doesn't have to be hard.  Incorporating fresh, organic, and nutritious foods into your meal plans can actually be easier than you think.  Take this Fresh Lemon Butter Salmon recipe accompanied by organic vegetables, pictured are rainbow carrots, mushrooms, and zucchini served with rice.  I used some left over white rice (I know...I know)… Continue reading Eating Right Doesn’t Have to Be Hard

Healthy Lifestyle

Soda

Tara G.

Oh no, I have done it again I have brought up another bad four-letter word, possibly a three-letter bad word depending on what part of the country you are from, as some call soda, pop instead.  As a medical professional I must admit that I am a horrible water drinker and worse, I was drinking… Continue reading Soda

Healthy Lifestyle

My Purposeful Health Quest

Tara G.

Approximately 4 weeks ago I started the adventure in attempting to eat clean and reduce my carbohydrate intake.  What does this mean?  It means that while trying to lose weight that middle age and complacency has bestowed, I also wanted to become healthier.  I wanted this endeavor to be a lifestyle change not a “diet”. … Continue reading My Purposeful Health Quest

Healthy Lifestyle

Purposeful Health

Tara G.

Hello and thanks for checking out purposefulhealthcare.com.  Just to provide some background information, I am a newly graduated Family Nurse Practitioner holding a Doctorate of Nursing Practice and just starting out in my practice at a retail clinic.  I have been a Registered Nurse (RN) for 9 years with most of those working in the… Continue reading Purposeful Health