Remember, stay positive when it comes to making those changes to improve your health and well-being. Focusing on what you haven’t done leads to negativity, guilt, anger, self-shaming...none of which help you achieve your goals. Stay positive and focus on what you want to accomplish and most importantly why. Find your purpose for change. Then… Continue reading Happy New Year!
What is your purpose for better health?
Helping you identify your purpose for improved health and to provide helpful healthy tips along the way.
What is your purpose for better health? 