Eating right doesn't have to be hard. Incorporating fresh, organic, and nutritious foods into your meal plans can actually be easier than you think. Take this Fresh Lemon Butter Salmon recipe accompanied by organic vegetables, pictured are rainbow carrots, mushrooms, and zucchini served with rice. I used some left over white rice (I know...I know)… Continue reading Eating Right Doesn’t Have to Be Hard
Author: Tara G.
Vegetable Soup
What can I say cold weather and gray days inspire me to make soup. The warmth of the bowl in your hands and the fullness it creates in your stomach can’t compare on a chilly day. Since the soup making was unplanned, I had to make it with what I had on hand. I have… Continue reading Vegetable Soup
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Happy New Year!
Remember, stay positive when it comes to making those changes to improve your health and well-being. Focusing on what you haven’t done leads to negativity, guilt, anger, self-shaming...none of which help you achieve your goals. Stay positive and focus on what you want to accomplish and most importantly why. Find your purpose for change. Then… Continue reading Happy New Year!
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Soda
Oh no, I have done it again I have brought up another bad four-letter word, possibly a three-letter bad word depending on what part of the country you are from, as some call soda, pop instead. As a medical professional I must admit that I am a horrible water drinker and worse, I was drinking… Continue reading Soda
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The Diet
Diet is a four-letter word, yes literally. It should have been one of those bad words your mother instructed you not to say. For most of us diet means deprivation of the things we like to eat. Diet has also been the “answer” to being healthy, losing weight, or managing chronic illnesses. Today there are… Continue reading The Diet
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My Purposeful Health Quest
Approximately 4 weeks ago I started the adventure in attempting to eat clean and reduce my carbohydrate intake. What does this mean? It means that while trying to lose weight that middle age and complacency has bestowed, I also wanted to become healthier. I wanted this endeavor to be a lifestyle change not a “diet”. … Continue reading My Purposeful Health Quest
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Purposeful Health
Hello and thanks for checking out purposefulhealthcare.com. Just to provide some background information, I am a newly graduated Family Nurse Practitioner holding a Doctorate of Nursing Practice and just starting out in my practice at a retail clinic. I have been a Registered Nurse (RN) for 9 years with most of those working in the… Continue reading Purposeful Health
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Purposeful Health and You!
Thanks for joining me! I can't wait to help you identify your purpose for continued and improved health and provide helpful healthy tips along the way. I am just getting started, so please don't forget to check back.
What is your purpose for better health? 